Listen as I chat with Megan Bell, a registered dietician and mom to an 18-month-old. She shares her experiences early postpartum and she shares some tips for nutrition during the postpartum period and beyond. From that first poop postpartum, 4th-degree tears, and feelings of rage, to protein, fiber, and hydration...nothing is off-limits in this interview!
What are perinatal mood and anxiety disorders? What should a new mom know about getting help for postpartum depression, postpartum anxiety, and other perinatal mood disorders? Psychiatrist Dr. Nazanin Silver from UPMC Pinnacle Women's Behavioral Health answers these questions and more in this episode.
Dr. Silver is an expert in women's health care, trained in both psychiatry and obstetrics and gynecology. She is also an active leader within the American Psychiatric Association, advocating for women in psychiatry and increased resources to meet the behavioral health needs of female patients. Dr. Silver currently serves as an Attending Physician at the University of Pittsburgh Medical Center - Pinnacle Health System, where she helped launch and co-leads the Division of Women’s Behavioral Health to address the emotional, behavioral and cognitive disorders faced by women as they progress through the continuum of their reproductive life cycles.
From Crippling Anxiety With a Newborn to Confidently Mothering 2 under 2: An Interview with Katie Walters
Katie Walters is a mom to a 4 month old boy and 18 month old girl. A former Philadelphia and Central PA teacher, turned stay home mom, Katie shares her story about her ability to function with crippling anxiety and her journey to be proactive with treatment postpartum.
Katie shares so openly and honestly in this episode that you don't want to miss it!
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