Tips to Start the New Year off with Reduced Anxiety and Stress

Breathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices to help support and guide you into a calmer 2021. Cheers ? to a New Year with less anxiety and stress! 

Do you have goals or resolutions for the coming year? Share them via email hello@momxietyclub.com or record a voicemail at join.momxietyclub.com.